Mental Health

IIf you’re anything like me, the idea of going to a concert alone probably triggers a tight knot in your stomach. You picture crowds, loud noises, people laughing with their friends, and there you are — standing all by yourself, wondering if everyone is staring at you. For years, I let that anxiety control me. … Read more

The Soundtrack of an Introvert’s Life Music has a way of putting feelings into words when we can’t. For introverts, certain songs resonate deeply—lyrics that speak to the comfort of solitude, the exhaustion of socializing, or the quiet strength of observing the world from a distance. If you’ve ever felt misunderstood for preferring a night … Read more